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The safest antidepressant drugs in the world from your body’s own pharmacy?

The safest anti-depressant drugs in the world are those you make yourself – automatically. Self-Generated Medication (SGM) – also known as Auto Therapeutic Medication (ATM) – are the chemicals you create in your own body, at the strength your body knows it needs, with your own inbuilt chemical plant and monitoring system.

Your personal pharmacy.

There are literally dozens of different types of SGM drugs and, though you may not know their assigned names, your body will already be familiar with them.  If fact, new ones are still in the process of discovery. When we understand their power and create them wisely, they have NO unwanted side effects, NO toxicity, and only occasional stomach upsets! They do not need to be taken every day, or at any particular time of day, though their benefit can be felt whenever you need it, and you can take one on demand. They have NO withdrawal symptoms (or ‘discontinuation syndrome’ as your GP is likely to call the often debilitating – and occasionally horrendous – results) and your body may increase the dose with NO increase in harm. If you feel a bit miserable, take several at once.

HOWEVER, just like any other psychotropic drug, the WAY you take your Self-Generated Medication (Auto Therapeutic Medication) REALLY DOES MATTER. It needs to be taken with the right THOUGHTS in your mind, with the right WORDS spoken before, during, and after you take it, and with a similar RITUAL that you use when taking any other drug, even simple painkillers like Asprin. Words themselves, whether spoken, heard and thought, can be major triggers of SGM.

First of all, let me make clear that SGMs are very effective – equally and more effective than professionally prescribed drugs. They are real chemicals, not imaginary ones. Their efficacy is 100% dependent on your own natural internal ‘pharmacy’, and firing up SGM is like pressing a button in the chemical production plant inside your body that produces all the essential therapeutic drugs you currently need for your physical and psychological wellbeing.

In order to press that button you do NOT even need to actually put a physical tablet in your mouth. It is perfectly possible to issue an order to start production, and like any good production plant, what the boss decides starts to happen. Literally.  Real chemicals. (You are the boss, aren’t you?)

Your internal drug production plant can be switched on and off by many things. Here are just three of many:

1. Your production of endorphins (‘self-originated morphine’ – the word comes from ‘endo’: ‘self-‘ and ‘orphin’: from ‘morphine’) is switched on by particular kinds of EXERCISE, which is one reason your doctor recommends physical exercise for your wellbeing. It is switched off by becoming a ‘couch potato’.

2. Your production of adrenalin is fired, not just by experiencing a REAL disaster or trauma, but by you even IMAGINING DISASTER OR TRAUMA – as any horror movie maker and adventure park designer knows only too well. It can be switched off by gentler interventions, including S.T.I.L.L. meditation. (Ask me about that!) Imagining wonderful experiences, beautiful things, images that illustrate love, joy, peace, patience, goodness, kindness, self-control – these produce good hormones/chemicals. Positive stuff is less potent than the negatives of fear, disaster, etc., (your brain is extra sensitive to danger, so creates the bodily sensation of fear) so you literally need more of it: more intense positive input, more time thinking about the good stuff, more variety. The ratio is known to be at least 3:1. Your brain needs three times the amount of positives. So what downside can there EVER be in filling your brain with good stuff: love, courage, truth, beauty, joy…?!

3. EXPERIMENT! If you imagine a deliciously prepared and gorgeously presented dish of your FAVOURITE FOOD, your mouth begins to water in response to your being stimulated by the thought. (Try it. See?!) A classic example of an auto-response SGM. (It’s an olfactory/gustatory response.)

Cuddling a PET or BABY, or volunteer HUMAN or giving someone a HUG or KISS is a trigger too. This will switch off some chemical production, and add in others.

Here is how it works:
Taking Auto Therapeutic Medication requires the multi-sensory stimulation of your brain. It requires – at least until your body has got used to it when you will self-medicate ATM automatically as situations arise – that you associate the process with THREE things:

Physical Action.
Your brain’s chemical plant is switched on by ACTION. You need to reach out to an imaginary bottle of imaginary tablets, or a sheet of imaginary foil-wrapped capsules, and use your real physical hands to remove the ATM, look at it carefully, and put it in your mouth, swallowing it with a real glass of water. (Some people like to replace the imaginary bottle with a packet of ‘Smarties’, but I don’t particularly recommend that as there are a few minor risks attached – though nothing like the risks associated with taking real antidepressants.)

Linguistic Stimulation.
Your brain’s chemical plant is switched on by INSTRUCTIONS. These may come from anybody and anything, but because you are the person most affected by the chemical production I highly recommend that you programme it to ONLY accept instructions that YOU have specifically given. The words you say and the words you THINK, change your brain. Make sure they are going to serve you well. Thoughts are stored bio-chemically in the body, so make sure yours are good.

Strong Imagery.
Your brain’s chemical plant is switched on by IMAGERY: Imagine taking a simple pill that will force you to feel great but cannot do harm. You decide on the colour, and whether it is a capsule or an ordinary round tablet. You decide on the size, as bigger ATMs tend to work better than smaller ones. You decide on the strength (If you find big ones harder to swallow then you can choose a smaller high-strength one if you prefer.) What you IMAGINE always affects the behaviour of your brain. It is well known in the pharmaceutical industry that RED tablets have a different effect than BLUE ones.

Recreational drugs make people feel good for a time, but their effects can be DISASTROUS in the medium to longer term. SGMs are completely harmless in the normal run of things, and because your brain perceives them as an instruction to start up the chemical production, for many people they REALLY WORK, producing REAL CHEMICALS in your brain.

You decide: For many many people, Auto Therapeutic Medication is just what they need to get them through the more emotionally disturbing periods of their life. Discuss this with me at a Reset appointment when you’re ready.